Want to learn and practice principles of self-defense in a safe and fun environment? Want to strengthen your mind and get an awesome workout? Then come learn the intense movements of Kung Fu and the balanced techniques of Tai Chi.
Kung Fu utilizes striking moves with kicks, punches, and blocks. Tai Chi, also known as “meditation in motion”, utilizes fluid movements coupled with deep breathing techniques to achieve maximum defense.
Both are key components of Chinese Martial Arts, and will teach you different tactics on how to approach your opponent’s moves.